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The 'I Feel Like Being Healthier' Thread!

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Masterbainter:
I got tons of exercises you can do without weights if you are interested PM me.

J-cob9000:
Why don't you post it?
OH! It's something like..
Your dominatrix makes you run naked in her dungeon and she won't let you stop. That's how you get your exercise but you can't post it because it's innapropriate. And now you are soliciting her because she makes you.
I'm sorry that was stupid and useless ignore it please.


BUT. On topic.
I haven't gained any weight over Christmas break. Woot.

Nodaisho:

--- Quote from: Runs_With_Scissors on 23 Dec 2008, 18:07 ---Ahhh getting in shape.

Pretty much, when I went into rehab I gained like...10 pounds. It's pretty horrible, since I'm used to being pretty fit. We weren't allowed to do much. Mostly because I was in a unit with a couple self injurers and a few kids who were suicidal and obviously you are going to try to kill yourself with weights.

--- End quote ---
Wow... I am so glad that I have never had to be in that situation, or anywhere else where I'm under the complete control of someone with their head so far up their ass their voice comes though their ribcage. Exercising causes the release of endorphins, that's why doctors tend to recommend exercise along with whatever medicine they give you for depression. At least, mine does.

Runs_With_Scissors:
We did have yoga, and 10 minute walks (unless a new kid came, then they were a flight risk and we couldn't leave). But a 10 minute walk around a hospital is pretty lame. And the room we used for yoga was actually intended to be a regular hospital room, so it was pretty ridiculous with 8 kids and 1 adult.

And Masterbainter, if your exercises are appropriate for the forum, maybe you should post them for all of us? If not...umm...that's kind of strange..

Masterbainter:
Well.. It's never simple as a set of exercises that cover all people.

What are you trying to do?  Gain Strength, Gain looks, Be healthier, or be happier? 

if it's purely a start, because it's been a while since you've worked out.

You'll want to make sure you don't burn out.  So for the first two weeks workout every other day.  Simple exercise like this.

with no breaks in between any of these exercises...
Jumping jacks for 2 minutes
10 to 30 pushups(if you haven't worked out in a long while it'll be the lesser)
25 to 50 crunches(not sit-ups, just raising up enough to bring your shoulder blades off the ground)
Stand up and stop hopping for 2 minutes
and repeat... turn on some music and try to keep this up for 30 minutes straight.

It'll be very hard the first few times because your cardio will most likely be weak.

Towards the end of the 2 week cycle you'll notice how it is becomming easier.

I suggest if you can to do walk/sprints if you don't like the pushup and crunches.

Again.  There is so many different exercises tailored for people with different goals and levels of fitness.

I can usually put together routines off the top of my head, but I will probably leave someone out... Which is why i requested PMs.

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