Fun Stuff > CHATTER
The 'I Feel Like Being Healthier' Thread!
Nodaisho:
Oh hey, this thread. I need to get back to it, I was gone for 10 days and didn't do any exercising, and haven't done any since I got back. I was thinking about bringing this thread back, so I would be reminded more often.
tania:
juice tends to have a lot of calories and a LOT of sugar. you can get a lot of vitamins from juice but you don't really need a full glass, especially with something like orange juice where just 250 ml (one cup) will probably have all the vitamic c you need for the day. drink a smaller amount of juice diluted with water instead.
Dimmukane:
Does anyone know if there's a similar program for improving cardio? Like, I know what the end goal would probably be, but I don't really know how I would increment between steps.
Ladybug:
I have heard good things about the Couch to 5K running plan, and considered trying it myself more than once.
Spluff:
--- Quote from: Jeans on 11 Jan 2009, 12:27 ---Through another forum some of you will be familiar with, I found this. I ended up in column three. I'm starting tomorrow!
--- End quote ---
Man, I hate to break it to you, but that is a silly website.
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