Fun Stuff > CHATTER
The 'I Feel Like Being Healthier' Thread!
Fenriswolf:
--- Quote from: jmrz on 10 Dec 2008, 16:31 ---Lately, I've been rather sick, and it is pretty much been figured out that I am intolerant to some types of foods, but we are yet to figure out exactly what those foods are. So, to help the dietitian figure this out, I have to keep a food diary. I have to write down everything I eat, for every meal and every snack and anything I drink (that isn't water) throughout the day and write down how I felt that day in regards to being sick and stuff.
--- End quote ---
They really can't test that shit can they? *sigh* I'm definitely lactose intolerant, possibly wheat intolerant and possibly allergic to sugar. I just want a test damn it! So are you going to be doing the elimination thing? God I need to get off my lazy arse wrt the diet thing.
ViolentDove:
Dancing for five hours straight is also great exercise. People should go clubbing more.
Edith:
Um, yeah, they can test for food allergies. They can't really cure them, but they can figure out what you're allergic to.
Scandanavian War Machine:
--- Quote from: Fenriswolf on 10 Dec 2008, 16:31 ---Chocolate milk is good for recovery why?
--- End quote ---
i don't know the details, i'm not a scientist. but apparently it contains all kinds of great nutrients and stuff that help your muscles repair themselves much quicker, which reduces soreness/pain after working out and could, conceivably, make it easier to build muscle i guess.
Fenriswolf:
Ah, but Google is your friend (more social to ask the person who mentioned it though): "To summarize, “adding protein and antioxidants to a carbohydrate beverage could help to decrease muscle soreness which also could help with recovery.”"
Pretty cool, but even if I wasn't lactose intolerant the idea of something sweet and creamy after training makes me feel unwell.
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