Fun Stuff > CHATTER
The 'I Feel Like Being Healthier' Thread!
spoon_of_grimbo:
that's something i've heard a lot about, and something i've considered eventually moving towards, but the reason i mentioned reducing portions is because i generally eat too much anyway. the whole "eyes-bigger-than-belly" thing. i tend to cook too much and keep on eating for the taste, past the point that i'm actually hungry anymore.
but yeah, once i've cut down my overall food intake to a more sensible level, i'll try spreading that intake out over more smaller meals and see how it goes, thanks for the tip :-)
Avec:
I think if you work out hard enough, and don't eat past let's say nine o'clock. I think you'll notice results.
spoon_of_grimbo:
--- Quote from: Avec on 24 Mar 2009, 17:46 ---I think if you work out hard enough, and don't eat past let's say nine o'clock. I think you'll notice results.
--- End quote ---
that's gonna be a BIG part of it i think. with my uni timetable allowing me to stay up til the early hours and sleep in late most days, i find myself doing that a lot and snacking late at night.
whenever i've tried to get fit before, i've kinda viewed it as a temporary "repair-job" in a way (probably why it's never worked hehe!). this time i'm actually going to make it a lifestyle change.
Dimmukane:
It doesn't necessarily have to be 9:30, my rule of thumb on that is at least 4 hours before you plan on falling asleep. The idea is to have more time to burn off those calories instead of letting them settle by sleeping right afterwards.
KvP:
I went on a run for the first time in a month and a half. Beat my last time by 13 minutes, would've gone longer but I had things to do. The soles of my feet are fucking mad right now.
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