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The 'I Feel Like Being Healthier' Thread!
Caleb:
Lets see.
Yesterday I did 35 minutes on the elliptical machine then ran/jogged for 10 minutes keeping my heartrate in cardio range then did 10 leg presses, extends and curls at 100 pounds. I finished off by doing 40 situps.
This morning I swam for about 40 minutes. I did mostly freestyle with some breaststroke in between sets. I didn't keep track of yardage, which I probably should have. I didn't stretch properly either.
I should workout tonight but I only have 2 hours of free time before I got to go to bed and my laundry needs to get done.
Dimmukane:
What is the opinion on sodas like Coke Zero? That's mostly what I drink in terms of soda. I mean, they're still sodas, but they don't have any carbohydrates or sugars. Just wondering if I should stop drinking soda altogether or if this could be considered playing it safe.
KvP:
I got a 12-pack of Coke Zero a year or two back. Had my first can, I was all like "hey, this tastes just like normal coke!"
Then I drank more of it, became accustomed to it. And that facade vanished. It tasted a thousand times worse than Diet Coke. I actually threw up.
tania:
soda is alright in small doses i guess, generally it's got so much sugar and crap in it that it dehydrates you more than anything. really everyone should just drink a lot more water.
KvP:
Yeah, I drink way too much soda. Used to go through a 12-pack a day, gave me kidney stones. I've been trying to displace the thirst onto juices and the like, but apparently even that's not very good for your teeth. You're supposed to water down your juices. I'd rather take the occasional cavity or two.
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