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Couch to 5K Accountability Thread
Redball:
Calls up a silly memory: A local city councilman in a town I reported occasionally was John E. S. Scott. I didn't need the mnemonic, but I thought of him as John TMI Scott, for two middle initials.
bainidhe_dub:
Week 2 Day 3 tonight. Ow my stupid ankle, and ow my arms & shoulders from trying to do monkey bars with my niece last night. Apparently I did leave my charger at my father-in-law's but my sister-in-law thought it was hers and took it. But I borrowed my coworker's and my husband also found his iPod charger so tonigh only suffered from weaknesses of the flesh, not the machine. We did 2.11 miles at 14:43 min/mile. The dog is still excited about leaving but I'm not sure if that means he's ok with it or if he just has a bad memory.
Barmymoo:
I ran a fairly laid-back week 3 run today, the second but I think I'm going to deem it the third after doing two and a half hours of walking yesterday, and move onto week four on Monday. Otherwise I'll keep falling behind and eventually give up in despair. I'm feeling ready to move up. Today I didn't really break a sweat or ache much; I suspect I was running a little slower because I was with a friend and we were chatting as we ran, but the first time I ran week 3 it wasn't really hard work either. So week four it is!
Redball:
Being able to carry on a conversation whilst (!) running is a Good Thing.
bainidhe_dub:
I read on some running thing from Pinterest (a highly respected authority, I know) that you should be breathing enough to be comfortable holding a conversation, but not singing, while you run. So good job!
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