Fun Stuff > CHATTER
Couch to 5K Accountability Thread
Barmymoo:
Second run complete. I'm buying new trainers today. Five different places where my skin is now gone.
I weighed in this morning before I went running and I've lost 2kg since last week. I think a large part of that will be down to the fact that last week I was weighed after breakfast, and in my clothes and shoes, whereas today I was just in my underwear before breakfast, but I'm still leaving it up as a loss to encourage myself. Also just reviewed my goals on MFP and discovered I'm actually working on a 470 calorie deficit, not a 200 calorie deficit, which I hadn't realised. I'd better be more careful to eat all my daily calories!
DrPhibes:
I can differ 2kg on about 2 days, so remember to always weigh yourself at the exact same moment under the same conditions.
Barmymoo:
That's the plan from this point onwards - as soon as I get up, after going to the bathroom but before getting dressed or eating. I just used last week's doctor's appointment weight as a starting point.
Redball:
That's my routine.
Truth be told, on the toilet, I sometimes push a little.
TMI
Barmymoo:
The way I see it, anything that is going to come out isn't actually your weight at all, just the weight of the rubbish you're about to get rid of anyway. You wouldn't weigh yourself carrying a bag of garbage!
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