Sports clothes? Come on lady, I ride my bike 5 miles in under 12 minutes in my work clothes. No excuses.You are a cycling god Patrick, averaging over 40kph without (I assume) specialised training and equipment. That is Tour de France average speed, and the winner of the Olympic men's time-trial averaged only 52kph... :wink:
Treadmills I'm familiar with have a heart rate monitor. That's often useful for me, but I don't see how it would be helpful for a young person.Keeping a competitive cyclist's heat-rate in various "zones" during training (http://www.bikeradar.com/fitness/article/heart-rate-monitor-training-for-cyclists-28838/) is regarded as important for improving strength and Max VO2 (http://en.wikipedia.org/wiki/VO2_max), regardless of whether they're out on the road or riding rollers/static trainers indoors. I am guessing that something similar would be true for runners on a treadmill?
As a matter of interest, Carl and Jace, is this sort of thing strictly European Mediaeval?
I had heard from my buddy's parents (who are pyshcal therapists) said that running on an incline on treadmills is super bad for you.I've never really understood the point of running on an inclined treadmill. You never actually climb, after all, so you're not working against gravity.
No, I'll modify that. Treadmills suck, compared to actual running.In cycling, the road > rollers (http://en.wikipedia.org/wiki/Bicycle_rollers) > turbo trainers (http://en.wikipedia.org/wiki/Bicycle_trainer) > exercise "bikes" (http://en.wikipedia.org/wiki/Stationary_bicycle), IMHO.
I've never really understood the point of running on an inclined treadmill. You never actually climb, after all, so you're not working against gravity.
I've never really understood the point of running on an inclined treadmill. You never actually climb, after all, so you're not working against gravity.I don't care that much for treadmills, but my heart and lungs would disagree with your observation about an inclined treadmill. If it's set on an incline, every stride lifts me a fraction of an inch, an inch or more. Compare it to a greater extreme: Walking up a descending escalator in a department store.
What am I missing? Aren't I expending 95 foot pounds with each lift?
I went :) Ran for half an hour without stopping on the treadmill, with my speed between 6.5 and 7kmph. There's a slight blister starting to rub on my foot again; I had hoped that these trainers would wear in but they don't seem to have done.
I had heard from my buddy's parents (who are pyshcal therapists) said that running on an incline on treadmills is super bad for you.
But that won't stop your muscles from being strengthened or whatever. I focused on calories when I kept track because I wanted to lose weight and I was using MyFitnessPal which tracks calories in and out. My legs still changed shape even though I wasn't concentrating. It's like magic.
Start boxing Barmymoo. :-) It's hard to get bored and lose attention when someone tries to punch you in the face.