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Couch to 5K Accountability Thread
Redball:
After I finished the 9 weeks, up to 30 minutes but not 5k, I eased back to 20 minutes. And found excuses in the last week to run just once. Gotta restart. I'm nervous about my knees. No pain during running, but they complain to me the rest of the day.
Whatever, it's been a neat adventure with this crew.
bainidhe_dub:
I'm on week 9 now, but I keep putting it off or it's raining or whatever. My last run was 3.12 miles in 40 minutes so I'm not up to 5k in 30 but I'm still working on it (or intending to at least).
Barmymoo:
I simply haven't run since we got back from GenCon - I went twice in the hotel gym and did some of week six, or was it seven? Either way I will start again on week seven when I get back. I want to join a 5k running group which meets on Saturday mornings so I'll see if that happens, I might not be able to fit it into my schedule but I'm going to keep running. Having discovered that I enjoy running on a treadmill, I will use the college gym more often too.
bainidhe_dub:
I tried to do Week 9 Day 2 yesterday and totally flaked. I just didn't want to do it and ended up walking for like half of it.
Skewbrow:
Hey, all! What's with this thread? This is about a lifestyle change! Not just some fad that will fade away in a few weeks, right?
Last week's exercising: 25K on bike :-\, one orienteering course, one hour of floorball (I'm so outta shape!?) Prospects for this week are slightly better.
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