Fun Stuff > CHATTER
Couch to 5K Accountability Thread
Barmymoo:
Erm I have heard that before and it has done absolutely nothing to alter the discomfort of walking down stairs!
The Seldom Killer:
Get up, move around. It'll probably be worth scheduling a little walking session for the morning after a training session. It'll feel horrible at first but it will get the pain out of your legs much quicker rather than it lingering all day.
nobo:
Try walking down the stairs backwards. That worked for me after particularly brutal soccer practices in high school.
Redball:
Or take tomorrow off. It's an advantage to doing this 3 days out of 7. See what it feels like in the morning.
DrPhibes:
Had my first run tonight! My first 5 minute walk is down the hill, so back up was nice and steady upwards for the most part!
Went well so far :)
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