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Couch to 5K Accountability Thread
Barmymoo:
I'm feeling less achey this evening. I've been gently stretching thoughout the day, and I think it'll be fine tomorrow. But I definitely need to remember to stretch properly after my cool-down walk and before my shower tomorrow.
Part of the problem is that I ran on Monday morning, then cycled hard on Monday evening. Today I did almost no exercise because I just had a day of revision scheduled. Tomorrow I'm just running. Friday I'm just cycling. Might do some form of strength training as well some mornings - my arms are pretty flabby.
bainidhe_dub:
Just got back from run 1 :) My phone says I went 1.9 miles and averaged 17:28 per mile. Plus the 0.4 mile to get back home. I took the dog and I ended up kinda dragging him through the jogging so he might stay home from the next one, and we'll just go for regular walks on the days off.
Redball:
Good work! Can you train the dog for more endurance?
bainidhe_dub:
In theory. The first 2 or 3 weeks of Pooch to 5K are the same as C25K but then it starts getting all wonky in the middle. He kept up but he definitely would have gone slower if I'd let him. He's still all sprawled out panting...
Redball:
How old?
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