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Running into 2013
Zingoleb:
I was hoping someone would pick up on that reference.
Barmymoo:
I went for another treadmill run this morning, because I ate so much yesterday. I didn't manage to keep the rise on 1%, I had it on 0.5% for a bit but it hurt my ankles so I just ran flat, but I did run at 6.7kmph solidly for half an hour, which was better than last time (I kept turning the speed up and down).
Jace:
I had heard from my buddy's parents (who are pyshcal therapists) said that running on an incline on treadmills is super bad for you.
Barmymoo:
Thank you! That is all the permission I need to not do that any more. It certainly feels bad for me.
Redball:
I wonder why that's so. Long distance runners certainly don't avoid slopes, although they don't run on them continuously. Walking on an incline can get the heart rate up, in any case. I learned in mountain hiking, when I was in pretty good shape as a regular jogger, that I'd rather climb than descend.
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