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Running into 2013
Jace:
I think it is something about how when you're running on an actual incline the ground isn't moving under you, so your foot can grip the ground properly or something like that.
idontunderstand:
Treadmills suck anyway.
No, I'll modify that. Treadmills suck, compared to actual running.
Akima:
--- Quote from: Jace on 26 Dec 2012, 20:30 ---I had heard from my buddy's parents (who are pyshcal therapists) said that running on an incline on treadmills is super bad for you.
--- End quote ---
I've never really understood the point of running on an inclined treadmill. You never actually climb, after all, so you're not working against gravity.
--- Quote from: idontunderstand on 27 Dec 2012, 13:26 ---No, I'll modify that. Treadmills suck, compared to actual running.
--- End quote ---
In cycling, the road > rollers > turbo trainers > exercise "bikes", IMHO.
Bluesummers:
--- Quote from: Akima on 28 Dec 2012, 18:15 ---I've never really understood the point of running on an inclined treadmill. You never actually climb, after all, so you're not working against gravity.
--- End quote ---
Exactly. All it does is mis-align your feet. It offers no help with the actual running uphill training. XD
idontunderstand:
Uphill running absolutely rules.
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