I've seen my fair share of memes about bad joints and stiff joints and the "Me at 10: sleep on rocks and wake up feeling fine, Me at 30: sleep slightly askew on mattress one night and can't stand up straight for a week" macros and whatnot, and it leaves me wondering what I've done/didn't do to not have bad joints as I approach my late 30s.
My younger brother and I both lucked out on being unusually limber[1] for having a particularly stocky frames. Even so, I still have to do back stretches to realign my spine two to three times a month[2]. Granted, our parents also made us play outside as kids [3] and we went swimming a lot. So that may factor in as well.
[1] without having to work for it
[2]because I have terrible posture 3/4 of the time I'm at my desk and sometimes I get overconfident lifting and spinning things at work.
[3] we still came inside for water breaks and if it got above 92°F we were quickly brought inside
New comic.
Oof, my back hurts just looking at Marigold! May has a good point about yoga, but she should go further and recommend physiotherapy as well.
I wouldn't be surprised if diet were a factor in addition to genetics and activity level. Once some types of damage are done, there's no recovery. Frequent high sugar spikes can really do a number on you, and not just type 2 diabetes either[4]. Then there's all of the acid in caramelized pop these days. I still don't understand why high fructose corn syrup or aspartame get added to some foods that were perfectly fine prior to the recipe getting changed[5].
[4]Did you know one of insulin's jobs in your body was to help clean your brain?
[5] Sprecher's brand uses honey as the sugar in their soda and they went and ruined it with HFCS. Then, there's whatever the hell A&W did to ruin their recipes.