Does anyone have an idea for a quick breakfast I can grab and take to class? Particularly something with a high amount of protein and requires almost no preparation time. I have 8 am classes Monday through Friday, and I rarely wake up earlier than an hour before class.
What I usually do is make a variant of Swedish hardtack/crisp bread that my mom taught me. It’s incredibly simple, fast, and is tender rather than crisp. I'll typically make a batch once a week and store it in a large zip lock bag.
The original recipe that my mom taught me was as follows:
preheat oven to 425° F
- 1 cup water
- 3 tbsp. vegetable oil
- 3 tbsp. honey
- 3 cups rye flour
- 1/4 tsp. salt
Knead mixture into a dough, making sure everything is evenly incorporated. Roll thin to about the thickness of a graham cracker. Prick with the tines of a fork all over, flip mass over and prick all over again. Cut into 5 x 3 pieces, and place on a lightly greased baking pan. Bake for 8 - 10 minutes.
This forms a thin tender cracker that will keep for a long time if stored properly.
I used to grab about 2 - 3 of these and a cup of coffee before class, and they do a pretty good job as a quick breakfast or snack while studying. They are also good if you toast them and spread cream cheese or honey on them.
I usually use whole wheat flour instead due to a higher protein content (actually dark rye flour generally about the same protein content as whole wheat, but I hate dark rye), and use butter instead of vegetable oil. I also like to add a teaspoon of vanilla extract and some brown sugar. This is about the most basic recipe ever so it’s very easy to alter. I tried mixing in some almond meal once also, which was harder to knead and made a crumbly end product, but tasted pretty good. I've never tried this, but my mom told me that if you knead crushed ice into the dough and cook at a lower temperature for significantly longer, you will get a crispy wafer like product. Like traditional crisp bread.
After having this for breakfast every weekday for nearly 2 years I've started to get tired of it. Additionally, being a bread product, they don't have the protein content I want unless I spread something on them. I was wondering if anyone had an idea for an easy breakfast I could use.